08 Oct Common Summer Sports Injuries 

Common Summer Sports Injuries 

During the summer, people are more active due to the beautiful weather. Therefore, people are more likely to play sports. Unfortunately, injuries have always been a part of sports and they do occur during the summer.  If you suffer from a sports injury this summer, then stop by All-Star Physical Therapy in Merrick wants you to enjoy your summer as much as you possibly can, and we will do whatever it takes for you to do so! 

Common Summer Sports Injuries

Some injuries are more likely to occur during the summer than at any other time of the year. These injuries consist of:

• Ankle Sprains
  • They can occur anywhere. Example: Sport’s Game, Park, Picnic, Etc.
• Trampoline Injuries
• Overuse Injuries for Adults
  • Tennis Elbow
  • Golf Elbow
• Overuse Injuries for Children
  • Sports camps typically run the entire day, and if your child does not get a break they are more likely to injure themselves.
• Bicycle Injuries
• Upper Extremity Injuries
  • Common in water sports.

These are the most common injuries to occur during the summer, however, other injuries can still occur. Most of these injuries can happen anywhere and at any time. If you suffer from any of these injuries, visit All-Star Physical Therapy in Merrick.

The Benefits of Physical Therapy

There are plenty of benefits that come from physical therapy. If you suffered from an injury, physical therapy is one of the most productive ways for you to recover. Some benefits of physical therapy are: 

• Reduce/Eliminate Pain
• Avoid Surgery
• Improve Mobility
• Recover from/Prevent a Sports Injury
• Improve Balance
• Manage Vascular Conditions
• Manage Age-Related Issues

These benefits can go a long way, especially if you have already suffered an injury. If you want to reap the benefits of physical therapy, then check out everything that All-Star Physical Therapy in Merrick has to offer!

How Sports Injuries Effect You Mentally

Believe it or not, if you injure yourself, it typically affects you mentally. For some athletes, the psychological reply to an injury can result in a mental health issue. For example, players may not want to make the same gesture or movement because they are worried that the same injury will occur. Some other feelings that can occur after you injure yourself are:

• Sadness
• Isolation
• Irritation
• Anger
• Frustration
• Disengagement
• Sleep Loss

It’s vital that if you injure yourself, you take care of yourself physically and mentally. If you only recover physically but not mentally then not only will you not be the same player, but you are more likely to get injured because you have that mindset.

All-Star Physical Therapy in Merrick 

If you suffer any of these injuries this summer, then book an appointment with All-Star Physical Therapy.  Our physical therapy in Merrick will get you back to playing sports in no time!