Seaford Physical Therapy For Knee Pain

Physical Therapy for the Knee 

Physical therapy is a great way to help any knee pain, increase mobility, and even strength.  If you recently were injured or had surgery in your knee, physical therapy can help you to heal quickly and safely, and get you back to your day to day life before the injury or surgery.  Your knee is a hinge joint comprised of your kneecap (patella), the tibia (shin), the femur (thigh), and is supported by four ligaments.  You rely on your knees a lot so you can stay on the move, but because of all the hard work and strain they endure, they can be easily susceptible to chronic pain and injury.  All-Star Physical therapy can provide you with Seaford Physical Therapy for Knee pain today!

The experienced physical therapists at All Star Physical Therapy can make sure you are getting the best care and treatment to help your knees, whether it be for pain, mobility, an injury or surgery.  We recognize the importance of individualized care and treatment when it comes to physical therapy and that your health and wellness is a top priority.  

What to expect from physical therapy for your knee:

During your first visit, your physical therapist will want to ask you questions about your condition and the reasons you are there, as well as evaluate your knee to be certain there is an accurate diagnosis.  Various tests such as tests check your knee’s strength, range of motion, and pain levels will likely be done to ensure a correct diagnosis as well.  This will help them to understand the best way to proceed with treatment and they can then develop the best, personalized treatment plan for you.

Now that you have been evaluated, your personalized treatment plan can begin to help you feel and move better.  Your treatment plan will likely consist of these different treatment options:

  • ExercisesSeaford Physical Therapy For Knee – Certain exercises are used to help gradually build up strength and mobility and are the main tool used to help you treat your knee pain.  These exercises could be simple, involving machines, or even a form of cardio.  Your physical therapist will demonstrate and assist you will all exercises to ensure that they are being done correctly, safely and is done purely to help your knee.  Your physical therapist will also recommend various exercises that you can do on your own at home to aid your physical therapy progress.
  • Ultrasound – An ultrasound might be used to provide deep healng of the tissues, muscles, and ligaments in your knee.
  • Electrical Stimulation – Electrical stimulation is often done by sending small electrical shocks to the nerves and muscles to help decrease pain and inflammation in the knee as well as help you to better contract your muscles.
  • Kinesiology Tape – This simple tape that can be placed around the knee is used to help support your muscles and ligaments and promote better mobility.
  • Ice and Heat – Your physical therapist will likely go back and forth between applying ice and heat to your knee throughout your session to help decrease pain and inflammation and promote better circulation.

Physical therapy is a great way to help you quickly and properly heal from any injury or surgery done to your knee and help treat any pain or mobility problems.  Consider using All Star Physical Therapy if you need physical therapy for your knee to be sure you are getting the best treatment possible.  Our physical therapists are eager to help you make a speedy recovery as well as help you move and feel better.  Contact us for more information on how we can help you.

Diagnosing Runner’s Knee

Knee pain can affect you no matter how old you are. Knee pain can make even the simplest everyday tasks difficult. Ice and rest don’t always heal the pain. If you are experiencing knee pain, you may benefit from going to Physical Therapy with All-Star Physical Therapy. 

What is Runner’s Knee?

Runner’s knee refers to the pain centered around the kneecap/ patella. The pain is caused by stress on the surrounding muscles around the kneecap. Although it’s called runner’s knee that doesn’t mean this only occurs in runners. Running is the main activity, but other factors include walking, biking, skiing, and jumping. If you believe you are experiencing runners knee or have other significant knee pains then consider physical therapy  as an option for from All Star Physical Therapy!

What Causes Runner’s Knee?

  • Injury to the kneecap
  • Dislocated kneecap
  • Flat feet/ fallen arches
  • Tight thigh muscles
  • Arthritis
  • Weak hips and quads
  • Tight hamstrings
  • Overuse/ Excessive training

Symptoms

  • Aching pain around the kneecap.
  • Pain in and around the thighs.
  • Knee Swelling
  • Knee cracking/ popping

Diagnosing Runner’s Knee

If you are experiencing pain in and around your knee, you must visit a doctor. If left untreated, symptoms and pain will worsen. After an examination by the doctor, you may need to get an X-Ray, MRI, or CT Scan. Once coming to a proper diagnosis the next step is coming up with a plan for treatment of your condition. All Star Physical Therapy will provide an efficient and effective treatment plan and Seaford physical therapy for knee Pain will help you heal!

How can Runner’s Knee be Treated?

More often than not, Runner’s Knee can be treated using the RICE method:

  • Rest: Take a break from running/ walking. Stay off your feet.
  • Ice: Apply ice to the affected area. This will reduce pain and swelling.
  • Compression: Use an elastic bandage or leg-sleeve to help reduce swelling.
  • Elevate: Keeping your leg elevated will help limit the swelling and pain. 

You may also take over the counter prescription pain relief medications to help reduce pain and swelling. 

Stretching before and after you run or workout can help prevent knee pain. It is important to know that you should never have an intense increase in your workout regimen. This will make your knee more susceptible to injury. Also, make sure you are wearing appropriate running shoes. 

Seaford Physical Therapy For Knee Pain

If you are still experiencing pain after trying the suggested methods above, you may benefit from  Seaford physical therapy for knee pain with All-Star Physical Therapy. Physical Therapy will help target the weak/ tight muscles around the kneecap and work to strengthen and loosen those muscles. The average recovery time is around 6 weeks. To schedule an appointment with us, please call or visit our website.

Why Should Recovering Athletes Choose Seaford Physical Therapy?

If you have suffered a sports injury and are searching for Seaford Physical Therapy, contact our expert team at All-Star Physical Therapy. We are here to help you recover and get back to playing the sport you love in a timely manner.  

Types of Sport Injuries

There are many different types of sports injuries that can occur to any athlete. Some of these injuries include: 

  • Ankle Sprain
  • Concussion
  • Cuts and Abrasions
  • Groin Strain
  • Hamstring Strain
  • Knee Joint Injuries
  • Stress Fractures

As it is quite clear, there are various amounts of injuries that can occur if you are an athlete. If you are affected by any of these injuries, please contact our physical therapy team in Seaford. All-Star Physical Therapy will help you get back on the right track!

The Significance of a Sports Injury 

If you are injured, you should not play sports! Playing sports while you are injured can lead to many setbacks. If you injure yourself from playing sports, you must contact your doctor, condition your body, and rest. If you play injured you can either re-injure yourself, injure another part of your body, or even end your sports career. 

Getting injured from a sport can not only take a toll on you physically, but it can also affect your mental health. Some ways an injury can affect your mental health are:

  • Become upset
  • Act more isolated
  • Become angry
  • Have a lack of motivation
  • Negatively impact your sleep
  • Change in appetite
  • Disengagement

We understand that some athletes need to take a whole new approach to the game after they get injured. Our Seaford Physical Therapy will help you be physically and mentally ready for when you step back on the field!

Benefits of Physical Therapy for Athletes 

Physical therapy can benefit anyone who tries it out, but it can be remarkably helpful for athletes. Athletes depend on their muscles and movements while they are playing, but if you are injured you cannot perform to your full potential. Some of the benefits that athletes can reap from physical therapy are:

  • Reduce/Eliminate Pain
  • Improve Mobility
  • Avoid Surgery
  • Recover from an Injury
  • Manage a Medical Condition

Local Seaford Physical Therapy 

Physical Therapy is clearly a top option for athletes who are injured. Our team of professionals are specialized in the field of sports performance and are dedicated to helping you recover from injury.  It is our main goal to ensure that you return to your respective sport with confidence knowing you have healed and are stronger than ever!  If you are searching for Seaford Physical Therapy, contact our team at All-Star Physical Therapy today! 

The Benefits of Physical Therapy

If have suffered from an injury, or are looking to improve your strength, mobility or coordination, then our Seaford physical therapy for Knee Pain in  may be right for you.  Get in touch with us and you can learn more about our services and how we can help! 

Physical Therapy can be the solution to many complications that people have. It is important to find a physical therapist that is reliable and efficient. Some of the benefits of physical therapy include: 

  • Reduces or gets rid of pain
  • Improves mobility
  • Recovering from or prevent a sports related injury
  • Prevents falls by improving balance
  • Helps manage diabetes
  • Helps manage lungs and heart disease 

The possibilities of physical therapy are endless. At All Star Physical Therapy, we provide our patients with the best service so they receive all the benefits that our Seaford physical therapy for knee pain has to offer.

What Conditions Can Physical Therapy Help Treat?

It is the job of our team specializing in physical therapy to help increase mobility and help manage pain. They can help treat many conditions that include:

  • Arthritis 
  • Back and shoulder pain
  • Stroke
  • Spinal cord injury 
  • Cerebral Palsy 
  •  Osteoporosis

What treatments are provided in Physical Therapy?

To help reduce your pain and improve your mobility, our expert physical therapy will perform a series of exercises with you. These exercises vary from patient to patient. The common goal of all of these exercises is to strengthen weak muscles, help move stiff joints, and help teach patients the correct way to use their muscles to avoid complications. 

At All Star Physical Therapy, we give the highest quality of care to our patients. We provide a wide range of services to our patients and treat them personally and effectively to their personal needs. Some of our services include:

  • ACL and other Ligament Reconstructions 
  • Arthroscopic Procedures
  • Crutch Training
  • Carpal Tunnel 
  • Back and Neck Pain
  • Ergonomic Evaluations 
  • Sports Injuries
  • Sprains and Strains
  • Rotator Cuff Repairs
  • Strength and Conditioning Services
  • And many more


Schedule For Physical Therapy in Seaford

Make an appointment with All Star Physical Therapy at one of our locations in Syosset or Seaford today and take the next step to reduce your pain and increasing your mobility. The benefits of physical therapy can help you!

Fill out the form below to request an appointment in Seaford.
If you do not hear back from our team within 24 business hours, please call (516) 802-2895.