Physical Therapy for Hip Flexors

When rehabilitating the hip flexors, some exercises are better than others when the goal is to manage your pain. Pain management is always the goal when it comes to physical therapy, and when looking for Physical therapy in Jericho, there is no better center than All-star Physical Therapy. We provide informative care and unforgettable services that allow our patients the highest quality care at an affordable cost. Rehabilitating any part of the body can be an arduous process when dealing with it by yourself. We focus on making sure your pain management journey goes smoothly from start to finish. For more information on how you or a loved one can start their pain management, visit our website, and contact us today!

Physical Therapy in Jericho Physical therapy in Jericho

When it comes to exercising the hip flexor muscles, there are key exercises that allow a more holistic approach to managing your pain and making the area around the hip flexors stronger. When these exercises are applied, they allow for a better balance and range of motion when using the hip flexor muscles after an injury or ailment has taken place in the affected area. The more we push to have physical therapy become an active way of recovery that is embedded in your lifestyle, the better and more drastic the change from after the affected injury. Our Physical Therapy center in Jericho pushes the mold of how we operate and manage our patient’s pain. That being said, here are some of the most important physical therapy exercises used for hip flexor injuries:

  • Pelvic tilt with marching – While lying on the comfortable, flat surface, begin to tilt your pelvis up above you. Once you feel a strain, begin to make a marching motion with your feet touching the ground until you start to feel a good straining sensation whilst doing the movement; repeat this activity for 30 seconds about five times daily.
  • Hamstring stretch – While lying down on the same comfortable, flat surface, keeping the body straight, slightly bend your leg as you hold onto it and lift it into the air until there is a straining near the affected area of the hip flexor. This exercise should feel light and work multiple muscles at the same time. Our specialists at our Physical Therapy center in Jericho recommend doing this about five times daily for about thirty seconds.
  • Kneeling hip flexor stretch – for this stretch, we recommend that you kneel with the afflicted hip having the knee that is out when kneeling. Next, you want to push the pelvis slightly out while you push towards the afflicted knee and feel a straining feeling near the afflicted area.

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When managing pain, there is no better source of noninvasive pain relief than Physical therapy in Jericho. For more information on how you or a loved one can start your pain management journey, don’t hesitate to visit our website today!