About All-Star Physical Therapy
At All-Star Physical Therapy in Plainview, our highly trained staff provides our patients with nothing but the highest quality of care. Our physical therapists will provide you with personalized treatment and work with you to achieve your personal goals. Our therapists have certifications in sports performance, strength and conditioning, and many more. Meet our physical therapists that will help you maximize your performance like your best self! If you or someone you know is in search of physical therapy in Plainview, Contact All-Star Physical Therapy today!
Meet Our Owner, Michael Brigandi PT, MS – Plainview Physical Therapist
Michael is an NYS licensed Physical Therapist. He graduated from Mercy College and has over 20 years of clinical experience in orthopedics and sports medicine. Michael has specialized training in the McKenzie treatment of spinal disorders as well as Maitland and Mulligan manual techniques for the treatment of extremities and the spine. He has worked with patients ranging from adolescence to geriatrics, high school, collegiate, and professional athletes.
His experience at the professional sports level includes working with athletes from the NFL, MLB, NHL, MLL, US Men’s National Soccer Team, NYHRA Jockeys, Long Island Rough Riders soccer, and the US Junior Olympic Gymnastics team. Michael continues to learn new and current techniques by attending continuing education courses.
Meet Chris Kimball PT, MS, CSCS, ART Certified – Plainview Physical Therapist
Chris Kimball is an NYS licensed Physical Therapist who graduated in 2000 from CUNY, College of Staten Island. Chris has extensive experience in training for strength and conditioning and treating orthopaedic and sports-related injuries.
His clients/patients have ranged from adolescent to geriatric and from the amateur to professional. He is a certified USAW Sports Performance Coach, NSCA Strength, and Conditioning Specialist, and Certified in Active Release Techniques. Chris is a WNBF professional bodybuilder and has been featured in several magazines.
RECENT BLOG POSTS
PHYSICAL THERAPY IN PLAINVIEW FOR TENDINITIS
Tendinitis is the inflammation or irritation of a tendon, and it occurs when you overuse or injure one of your tendons. This can result in tenderness or pain right outside of your joint. Although tendinitis can happen in any of the tendons throughout your body, it is most common in your shoulders, elbows, wrists, knees, and heels. If you suffer from tendinitis, it is crucial that you visit our physical therapy in Plainview. All-Star PT will get you back on the track to comfort!
SYMPTOMS OF TENDINITIS
There are three key symptoms of tendinitis. The three symptoms of tendinitis are:
- Pain near a joint
- Stiffness, alongside the pain near the joint
- Swelling near the joint
If you suffer from any of these symptoms then you should contact our physical therapy in Plainview. If you do not treat your tendinitis properly, it can worsen and cause a lot more pain.
RISK FACTORS OF TENDINITIS
There are plenty of risk factors that come with Tendinitis. It’s vital that if you suffer from any of the following risk factors that you obtain rehabilitation and visit our physical therapy in Plainview.
- Age
- As you get older, you are more prone to tendinitis.
- Occupation
- Common for people whose job requires:
- Repetitive Motions
- Awkward Positions
- Forceful Exertion
- Frequent Overhead Reaching
- Common for people whose job requires:
- Sports
- The following sports are the most likely to cause tendinitis:
- Baseball
- Tennis
- Golf
- Swimming
- Bowling
- Basketball
- The following sports are the most likely to cause tendinitis:
- Other
- If you do not properly treat your tendinitis then you greatly increase your chances of rupturing your tendon or needing surgery.
It is important that everyone is aware of the risk factor of tendinitis. If you suffer from tendinitis, it’s crucial that you treat it properly, and the physical therapy in Plainview that we offer will treat you the right way!
THE BENEFITS OF PHYSICAL THERAPY IN PLAINVIEW
Physical therapy plays a very large role in the recovery of tendinitis. Some benefits that can from physical therapy are:
- Improved Function
- Movement Facilitation
- Relaxation Inducement
- Reduce/Eliminate Soft Tissue Inflammation
- Increase Mobility
- Improve Tissue Stability
These benefits can make a colossal difference in the way that you feel. If you want to obtain the benefits of physical therapy, then check out our physical therapy in Plainview!
CONTACT US
Book an appointment with All-Star PT today! Our physical therapy in Plainview can help you recover from tendinitis!
PHYSICAL THERAPY IN PLAINVIEW FOR THE HIPS
If you or someone you know is suffering from hip pain, get in touch with our expert team at All-Star Physical Therapy in Plainview. We have years of experience dealing with various sports and orthopedic injuries and we can help you today! Call our office at (516) 364-6720 today to learn more information about how we can help you! Contact us to schedule an appointment.
TREATING YOUR HIP PAIN
Hip problems have become very common and can be caused by many different reasons. About 15% of elderly people report that they have hip pain. Although it is more common in people 65 and older, it can still occur in anyone.
The hip is made up of two major parts known as the hip socket (acetabulum) and the thighbone (femur). A pillow of cartilage helps limit friction as the hip bone moves when using the hip. Although the hip bone is quite strong, with time and usage, the cartilage can become damaged, which generates hip pain. Your hip is responsible for daily activities such as walking, climbing stairs, sitting and running so hip pain can really limit your day-to-day routine. This pain can sometimes be very unbearable so making sure you get treatment from a physical therapist is very important.
CAUSES OF HIP PAIN
- Injuries
- Hip fracture
- Sprains
- Tendinitis
- Dislocation
- Pinched nerves
- Cancer
- Bone cancer
- Leukemia
- Other issues
HOW PHYSICAL THERAPY CAN HELP YOUR HIP PAIN
At All-Star Physical Therapy in Plainview, we have years of experience in dealing with hip pain. We will show you special techniques and exercises that will help to alleviate the pain that is bothering you, as well as strengthen your hip joint and surrounding muscles to ensure future injury prevention. See below for 3 exercises to help hip pain:
- Hip Bridges
- This exercise is one of the most simple to perform. You must begin by laying on your back, then bring your feet closer to your body. Push your hips up, while squeezing your glutes and hold for a few seconds, release tension and lower your hips back down to the floor, repeat several times.
- Air Squats
- This exercise requires no extra weight to reap the benefits. Start by standing straight up, eyes forward, feet shoulder-width apart. Bend down, keeping your heels flat on the ground. You know that you have squatted deep enough when your hips are parallel to your knees, and it feels as if you could be sitting in a chair if it were placed under you. Make sure your back is straight, shoulders are pinched, and you are looking forward and not down at the ground. Exhale as you push back up to a forward position. Repeat several times.
- Hip Stretches
- These stretches should be performed before and after strenuous activity to make sure you are warming up your muscles and making sure you are preventing any type of injury from occurring. Examples of stretches you can do are the child’s pose and the twist. These stretches are very effective in ensuring that you will be prepared for any physical activity you are about to undergo.
ALL-STAR PHYSICAL THERAPY IN PLANVIEW
Seeing a physical therapist can help control the pain and improve your mobility. With hip pain, it is hard to walk around normally and do your daily activities. We will help to improve your hip range of motion and strength to restore your movement. All-Star Physical Therapy in Plainview will provide you with the best physical therapy services to help stop the aggravating pain in your hip.
PHYSICAL THERAPY IN PLAINVIEW FOR ELBOW PAIN
If you have suffered an injury to your elbow and are searching for physical therapy in Plainview, our experienced team at All-Star Physical Therapy is here to help you.
IDENTIFYING THE ELBOW JOINT
Most elbow injuries are due to overuse or stress of the elbow joint. Elbow pain is any pain that comes from the joints or structures adjacent to the joint such as the shoulder, upper arm, and wrist/hand joints. Your elbow is formed where three bones meet, the humerus (upper arm bone), the ulna, and the radius (both are bones that make up the forearm). Each bone has cartilage at the end of it used as a cushion. When the cushion is worn out it can cause pain in the elbow.
The pain can be anywhere from mild discomfort to a sharp sensation. Around 20-50% of tennis players reported having elbow pain, but it is just as common for anyone to have this pain. In most cases (around 75%) the pain is in the dominant arm, so it is very important to visit All-Star Physical Therapy in Plainview so that you have no restrictions. Our treatment plans are tailored to your specific needs!
CAUSES OF ELBOW PAIN:
- Sprains/strains
- Tennis elbow
- Bursitis
- Tendinitis
- Golfers elbow
- Broken arm
- Ligament tears
- Arthritis
- Dislocation
WHY PHYSICAL THERAPY IN PLAINVIEW?
Visiting a physical therapist for your elbow pains will not only improve blood flow but will improve healing as well. Our goal is to recover your strength and flexibility so you will not be bothered with elbow pains again. A physical therapist will teach you ways to decrease your pain not only in the office but at home as well. Your physical therapist will also help ease the pain through massage, muscle stimulation, and ultrasounds, depending on the pain.
Contact Us Today
All-Star Physical Therapy in Plainview has years of experience when dealing with injuries to the elbow and other upper extremities. If you or someone you know has suffered an elbow injury, get in touch with our highly trained physical therapists. Our goal is to ensure that you have a quick, painless recovery, where a full range of motion can be restored. We hope to get you back to your normal daily activities with minimal discomfort. Call us today at (516) 802-2895.
SPORTS THERAPY
During the summer, people are more active due to the beautiful weather. Therefore, people are more likely to play sports. Unfortunately, injuries have always been a part of sports and they do occur during the summer. If you suffer from a sports injury this summer, then stop by All-Star Physical Therapy in Plainview wants you to enjoy your summer as much as you possibly can, and we will do whatever it takes for you to do so!
COMMON SUMMER SPORTS INJURIES
Some injuries are more likely to occur during the summer than at any other time of the year. These injuries consist of:
- Ankle Sprains
- They can occur anywhere. Example: Sport’s Game, Park, Picnic, Etc.
- Trampoline Injuries
- Overuse Injuries for Adults
- Tennis Elbow
- Golf Elbow
- Overuse Injuries for Children
- Sports camps typically run the entire day, and if your child does not get a break they are more likely to injure themselves.
- Bicycle Injuries
- Upper Extremity Injuries
- Common in water sports.
These are the most common injuries to occur during the summer, however, other injuries can still occur. Most of these injuries can happen anywhere and at any time. If you suffer from any of these injuries, visit All-Star Physical Therapy in Plainview.
THE BENEFITS OF PHYSICAL THERAPY
There are plenty of benefits that come from physical therapy. If you suffered from an injury, physical therapy is one of the most productive ways for you to recover. Some benefits of physical therapy are:
- Reduce/Eliminate Pain
- Avoid Surgery
- Improve Mobility
- Recover from/Prevent a Sports Injury
- Improve Balance
- Manage Vascular Conditions
- Manage Age-Related Issues
These benefits can go a long way, especially if you have already suffered an injury. If you want to reap the benefits of physical therapy, then check out everything that All-Star Physical Therapy in Plainview has to offer!
HOW SPORTS INJURIES EFFECT YOU MENTALLY
Believe it or not, if you injure yourself, it typically affects you mentally. For some athletes, the psychological reply to an injury can result in a mental health issue. For example, players may not want to make the same gesture or movement because they are worried that the same injury will occur. Some other feelings that can occur after you injure yourself are:
- Sadness
- Isolation
- Irritation
- Anger
- Frustration
- Disengagement
- Sleep Loss
It’s vital that if you injure yourself, you take care of yourself physically and mentally. If you only recover physically but not mentally then not only will you not be the same player, but you are more likely to get injured because you have that mindset.
ALL-STAR PHYSICAL THERAPY IN PLAINVIEW
If you suffer any of these injuries this summer, then book an appointment with All-Star Physical Therapy. Our physical therapy in Plainview will get you back to playing sports in no time!
FAQ’S
How Does Physical Therapy Help Inflammation?
Physical therapy is a great way to treat muscle inflammation because it will help heal as well as prevent it and any other further injury. Physical therapy will help by using various exercises and hands-on manual therapy remedies. Each individual and each injury is unique, as should the technique being used to help treat it.
How Can Physical Therapy Help Sciatica?
The proper course of action for treating sciatica is dependent on the root cause of the condition. Often, sciatica is caused by a problem in the lower back like a herniated or spinal stenosis. Physical therapy is often very successful in treating these causes, and many people report that their sciatica clears up within four to six weeks. It is important to note that those who are dealing with sciatica are encouraged to continue exercising. Exercise will strengthen the muscles and bones surrounding the nerve, and can also improve the flexibility of the nerve itself. These benefits will decrease your chances of having more flareups in the future.
What are Common Causes of Hip Pain?
Many things can cause pain in the hip, such as wearing down of cartilage, injury, or a broken bone. The most common causes of hip pain include: Injuries like bursitis, dislocation, hip fracture, hip labral tear, hernia, tendinitis, and sprains can all cause pain in the hip. In older adults, osteoarthritis and rheumatoid arthritis are some of the leading causes of hip pain. Most of us have heard of sciatica, which can cause hip pain, as well as sacroiliitis and meralgia paresthetica. Other conditions like avascular necrosis (death of bone tissue because of decreased blood flow), osteoporosis, and osteomyelitis (a bone infection) could also be the cause of your hip pain.
What Should You Do After Your ACL Tear?
When you suffer an ACL tear, there are a few different options for treatment depending on the severity of your case. When you become injured, you may have some knee swelling within a few hours of your injury, and knee pain when you put weight on the afflicted leg. To take care of yourself at home, you can follow the R.I.C.E. method to help reduce swelling and pain. You can also take OTC pain medication like ibuprofen to reduce pain and swelling. You should not partake in any sports or other physical activities until you speak with your doctor and find out what treatment is best for you. Physical therapy is necessary after you tear your ACL because it will help you regain strength in your leg. The exercises you will perform will also help you restore normal knee function and help you prevent future injuries!
Differences Between a Sprain and a Strain?
A joint sprain involves the overstretching or tearing of ligaments. Ligaments are tissues that connect two bones in a joint. One of the most common locations for a sprain is the ankle joint. A strain in the joint is overstretching or tearing of muscles and or tendons. Tendons are cords of tissue that connect bones to muscles. The most common areas for muscle strain are the hamstring and the lower back.
Does Physical Therapy Help Knee Arthritis?
Mainly knee arthritis starts due to old age, but that is not the only cause that starts it. It can be caused by being overweight. Constant pressure on your joints, especially on your knees from being overweight, can cause your knees to wear down over time, which will then cause pain and fatigue, which then can lead to arthritis. Physical therapy can be beneficial to you because it will help you gain knowledge of the proper way to go about joint pain and will be guided on how to stretch out your muscles properly.
