Physical Therapy in Plainview

About All-Star Physical Therapy

At All-Star Physical Therapy in Plainview, our highly trained staff provides our patients with nothing but the highest quality of care. Our physical therapists will provide you with personalized treatment and work with you to achieve your personal goals. Our therapists have certifications in sports performance, strength and conditioning, and many more. Meet our physical therapists that will help you maximize your performance like your best self!  If you or someone you know is in search of Sports injury treatment in Plainview, Contact All-Star Physical Therapy today!

Meet Our Owner, Michael Brigandi PT, MS – Plainview Physical Therapist

Michael is an NYS licensed Physical Therapist. He graduated from Mercy College and has over 20 years of clinical experience in orthopedics and sports medicine. Michael has specialized training in the McKenzie treatment of spinal disorders as well as Maitland and Mulligan manual techniques for the treatment of extremities and the spine. He has worked with patients ranging from adolescence to geriatrics, high school, collegiate, and professional athletes.

His experience at the professional sports level includes working with athletes from the NFL, MLB, NHL, MLL, US Men’s National Soccer Team, NYHRA Jockeys, Long Island Rough Riders soccer, and the US Junior Olympic Gymnastics team. Michael continues to learn new and current techniques by attending continuing education courses.

Meet Chris Kimball PT, MS, CSCS, ART Certified – Plainview Physical Therapist

Chris Kimball is an NYS licensed Physical Therapist who graduated in 2000 from CUNY, College of Staten Island. Chris has extensive experience in training for strength and conditioning and treating orthopaedic and sports-related injuries.

His clients/patients have ranged from adolescent to geriatric and from the amateur to professional. He is a certified USAW Sports Performance Coach, NSCA Strength, and Conditioning Specialist, and Certified in Active Release Techniques. Chris is a WNBF professional bodybuilder and has been featured in several magazines.

Understanding Strains and Sprains: How Physical Therapy in Plainview Can Help You Heal

Strains and sprains are some of the most common injuries treated at All Star Physical Therapy in Plainview. Whether you’ve rolled your ankle during a morning jog or pulled a muscle while lifting something heavy, these injuries can cause pain, swelling, and limit your ability to move comfortably. Fortunately, with the right care, you can recover fully—and often prevent future injuries.

Our team of experienced physical therapists in Plainview offers personalized, hands-on care to get you back to your daily routine safely and efficiently.

What Is the Difference Between a Strain and a Sprain?

Though they’re often confused, strains and sprains affect different parts of the body:

• Strains involve overstretching or tearing of muscles or tendons (the tissue that connects muscle to bone).
• Sprains affect ligaments, which are the bands of tissue that connect bones together at a joint.

Both can range in severity from mild to severe. You might notice pain, swelling, bruising, or difficulty putting weight on the injured area.

Common Causes of Strains and Sprains

These injuries can happen suddenly, like during a fall or sudden twist, or gradually due to overuse. Common causes include:

• Slipping or tripping
• Sports activities
• Lifting heavy objects improperly
• Poor flexibility or warm-up before activity
• Wearing unsupportive footwear

If you’ve experienced a strain or sprain, the first step is to rest the area—but the next step should be a visit to a qualified Plainview physical therapist to begin your recovery process.

How Physical Therapy in Plainview Helps with Strains and Sprains

At All Star Physical Therapy, we treat strains and sprains with a personalized treatment plan that matches the severity of your injury and your recovery goals. Our goal is to:

• Reduce pain and swelling
• Restore range of motion and flexibility
• Rebuild strength in the injured area
• Improve balance and coordination
• Prevent re-injury through education and customized exercises

We use a combination of manual therapy, therapeutic exercises, stretching, and joint stabilization techniques to support healing. Whether it’s your ankle, knee, shoulder, or wrist, we’ll help you regain strength and confidence—without rushing your body.

Sprain or Strain? When to See a Physical Therapist in Plainview

If you’re unsure whether your injury is minor or something more serious, keep an eye out for signs like:

• Ongoing pain or stiffness
• Difficulty moving the joint normally
• Swelling that doesn’t go down
• Trouble bearing weight on the limb
• Previous injuries in the same area

If these symptoms sound familiar, rehabilitation can help prevent chronic issues from developing. Our Plainview physical therapy clinic offers expert assessment and treatment for orthopedic injuries of all types, including sprains, strains, and overuse conditions.

Sprain and Strain Recovery Near Plainview

We proudly serve patients in Plainview, Bethpage, and surrounding Long Island communities. Whether you need outpatient physical therapy, sports rehab, or occupational therapy, our team is here to help you heal properly and return to your daily activities pain-free.

With the help of manual therapy, strength training, and specialized exercises, we’ll support you through every stage of your recovery—starting with your first step through our doors.

All-Star Physical Therapy in Plainview

Injuries happen—but with the right team by your side, you don’t have to stay sidelined. At All Star Physical Therapy in Plainview, we’re dedicated to helping you recover stronger and move forward with confidence. If you’re dealing with a strain, sprain, or other musculoskeletal injury, let our experienced team build a custom treatment plan that works for you. Contact us today and request an appointment!

FAQ’S

How Does Physical Therapy Help Inflammation?
Physical therapy is a great way to treat muscle inflammation because it will help heal as well as prevent it and any other further injury. Physical therapy will help by using various exercises and hands-on manual therapy remedies. Each individual and each injury is unique, as should the technique being used to help treat it.

How Can Physical Therapy Help Sciatica?
The proper course of action for treating sciatica is dependent on the root cause of the condition. Often, sciatica is caused by a problem in the lower back like a herniated or spinal stenosis. Physical therapy is often very successful in treating these causes, and many people report that their sciatica clears up within four to six weeks. It is important to note that those who are dealing with sciatica are encouraged to continue exercising. Exercise will strengthen the muscles and bones surrounding the nerve, and can also improve the flexibility of the nerve itself. These benefits will decrease your chances of having more flareups in the future.

What are Common Causes of Hip Pain?
Many things can cause pain in the hip, such as wearing down of cartilage, injury, or a broken bone. The most common causes of hip pain include: Injuries like bursitis, dislocation, hip fracture, hip labral tear, hernia, tendinitis, and sprains can all cause pain in the hip. In older adults, osteoarthritis and rheumatoid arthritis are some of the leading causes of hip pain. Most of us have heard of sciatica, which can cause hip pain, as well as sacroiliitis and meralgia paresthetica. Other conditions like avascular necrosis (death of bone tissue because of decreased blood flow), osteoporosis, and osteomyelitis (a bone infection) could also be the cause of your hip pain.

What Should You Do After Your ACL Tear?
When you suffer an ACL tear, there are a few different options for treatment depending on the severity of your case. When you become injured, you may have some knee swelling within a few hours of your injury, and knee pain when you put weight on the afflicted leg. To take care of yourself at home, you can follow the R.I.C.E. method to help reduce swelling and pain. You can also take OTC pain medication like ibuprofen to reduce pain and swelling. You should not partake in any sports or other physical activities until you speak with your doctor and find out what treatment is best for you. Physical therapy is necessary after you tear your ACL because it will help you regain strength in your leg. The exercises you will perform will also help you restore normal knee function and help you prevent future injuries!

Differences Between a Sprain and a Strain?
A joint sprain involves the overstretching or tearing of ligaments. Ligaments are tissues that connect two bones in a joint. One of the most common locations for a sprain is the ankle joint. A strain in the joint is overstretching or tearing of muscles and or tendons. Tendons are cords of tissue that connect bones to muscles. The most common areas for muscle strain are the hamstring and the lower back.

Does Physical Therapy Help Knee Arthritis?
Mainly knee arthritis starts due to old age, but that is not the only cause that starts it. It can be caused by being overweight. Constant pressure on your joints, especially on your knees from being overweight, can cause your knees to wear down over time, which will then cause pain and fatigue, which then can lead to arthritis. Physical therapy can be beneficial to you because it will help you gain knowledge of the proper way to go about joint pain and will be guided on how to stretch out your muscles properly.

See What Our Patients Have To Say!