WHY SHOULD RECOVERING ATHLETES CHOOSE HICKSVILLE PHYSICAL THERAPY?

If you have suffered a sports injury and searching for physical therapy in Hicksville, contact our expert team at All-Star Physical Therapy. We are here to help you recover and get back to playing the sport you love in a timely manner.

TYPES OF SPORT INJURIES

There are many different types of sports injuries that can occur to any athlete. Some of these injuries include:

• Ankle Sprain
• Concussion
• Cuts and Abrasions
• Groin Strain
• Hamstring Strain
• Knee Joint Injuries
• Stress Fractures

As it is quite clear, there are various amounts of injuries that can occur if you are an athlete. If you are affected by any of these injuries, please contact our highly recommended physical therapy in Hicksville. All-Star Physical Therapy will help you get back on the right track!

THE SIGNIFICANCE OF A SPORTS INJURY

If you are injured, you should not play sports! Playing sports while you are injured can lead to many setbacks. If you injure yourself from playing sports, you must contact your doctor, condition your body, and rest. If you play injured you can either re-injure yourself, injure another part of your body, or even end your sports career.

Getting injured from a sport can not only take a toll on you physically, but it can also affect your mental health. Some ways an injury can affect your mental health are:

• Become upset
• Act more isolated
• Become angry
• Have a lack of motivation
• Negatively impact your sleep
• Change in appetite
• Disengagement

We understand that some athletes need to take a whole new approach to the game after they get injured. Our physical therapy in Hicksville will help you be physically and mentally ready for when you step back on the field! Our knowledgeable, personable, and compassionate staff can use hands-on techniques to relieve pain, including:

• Back Pain
• Neck Pain
• Hip Pain
• Knee Pain
• Elbow Pain
• And much more!

BENEFITS OF PHYSICAL THERAPY FOR ATHLETES 

Physical therapy can benefit anyone who tries it out, but it can be remarkably helpful for athletes. Athletes depend on their muscles and movements while they are playing, but if you are injured you cannot perform to your full potential. Some of the benefits that athletes can reap from physical therapy are:

• Reduce/Eliminate Pain
• Improve Mobility
• Avoid Surgery
• Recover from an Injury
• Manage a Medical Condition

LOCAL PHYSICAL THERAPY IN HICKSVILLE

Physical Therapy is clearly a top option for athletes who are injured. Our team of professionals are specialized in the field of sports performance and are dedicated to helping you recover from injury. It is our main goal to ensure that you return to your respective sport with confidence knowing you have healed and are stronger than ever! If you are searching for physical therapy in Woodbury, contact our team at All-Star Physical Therapy today!

WHAT OUR PHYSICAL THERAPIST IN HICKSVILLE THINKS WILL HELP HEAL HIP PAIN

If you or someone you know is suffering from hip pain, get in touch with our expert team at All-Star Physical Therapy in Hicksville. We have years of experience dealing with various sports and orthopedic injuries and we can help you today! Call our office at  (516) 364-6720 today to learn more information about how we can help you! Contact us to schedule an appointment.

Treating Your Hip Pain

Hip problems have become very common and can be caused by many different reasons. About 15% of elderly people report that they have hip pain. Although it is more common in people 65 and older, it can still occur in anyone.

The hip is made up of two major parts known as the hip socket (acetabulum) and the thighbone (femur). A pillow of cartilage helps limit friction as the hip bone moves when using the hip. Although the hip bone is quite strong, with time and usage, the cartilage can become damaged, which generates hip pain. Your hip is responsible for daily activities such as walking, climbing stairs, sitting and running so hip pain can really limit your day-to-day routine. This pain can sometimes be very unbearable so making sure you get treatment from a physical therapist is very important. Our extremely professional physical therapists are highly trained and experienced. Contact our physical therapists today.

Causes of Hip Pain

• Arthritis-
  • Juvenile rheumatoid arthritis
  • Osteoarthritis
  • Rheumatoid arthritis

• Injuries
  • Hip fracture
  • Sprains
  • Tendinitis
  • Dislocation

• Pinched nerves
  • Sciatica

• Cancer
  • Bone cancer
  • Leukemia

• Other issues
  • Osteoporosis
  • Avascular necrosis

How Physical Therapy in Hicksville Can Help Your Hip Pain

At All-Star Physical Therapy in Hicksville, we have years of experience in dealing with hip pain. We will show you special techniques and exercises that will help to alleviate the pain that is bothering you, as well as strengthen your hip joint and surrounding muscles to ensure future injury prevention. See below for 3 exercises to help hip pain:

1. Hip Bridges

• • This exercise is one of the most simple to perform.  You must begin by laying on your back, then bring your feet closer to your body.  Push your hips up, while squeezing your glutes and hold for a few seconds, release tension and lower your hips back down to the floor, repeat several times.

2. Air Squats

• • This exercise requires no extra weight to reap the benefits.  Start by standing straight up, eyes forward, feet shoulder-width apart.  Bend down, keeping your heels flat on the ground. You know that you have squatted deep enough when your hips are parallel to your knees, and it feels as if you could be sitting in a chair if it were placed under you. Make sure your back is straight, shoulders are pinched, and you are looking forward and not down at the ground.  Exhale as you push back up to a forward position. Repeat several times.

3. Hip Stretches

• • These stretches should be performed before and after strenuous activity to make sure you are warming up your muscles and making sure you are preventing any type of injury from occurring.  Examples of stretches you can do are the child’s pose and the twist. These stretches are very effective in ensuring that you will be prepared for any physical activity you are about to undergo.

All-Star Physical Therapy in Hicksville

Seeing a physical therapist can help control the pain and improve your mobility. With hip pain, it is hard to walk around normally and do your daily activities. We will help to improve your hip range of motion and strength to restore your movement. All-Star Physical Therapy in Hicksville will provide you with the perfect treatment plan to help stop the aggravating pain in your hip. Our whole staff is ready to accommodate you!

PHYSICAL THERAPY FOR THE ELBOW

If you have suffered an injury to your elbow and are searching for physical therapy in Hicksville, our experienced team at All-Star Physical Therapy is here to help you.

Identifying the Elbow Joint

Most elbow injuries are due to overuse or stress of the elbow joint. Elbow pain is any pain that comes from the joints or structures adjacent to the joint such as the shoulder, upper arm, and wrist/hand joints. Your elbow is formed where three bones meet, the humerus (upper arm bone), the ulna, and the radius (both are bones that make up the forearm). Each bone has cartilage at the end of it used as a cushion. When the cushion is worn out it can cause pain in the elbow.

The pain can be anywhere from mild discomfort to a sharp sensation. Around 20-50% of tennis players reported having elbow pain, but it is just as common for anyone to have this pain. In most cases (around 75%) the pain is in the dominant arm, so it is very important to visit All-Star Physical Therapy in Hicksville so that you have no restrictions.

Causes of Elbow Pain:

• Sprains/strains
• Tennis elbow
• Bursitis
• Tendinitis
• Golfers elbow
• Broken arm
• Ligament tears
• Arthritis 
• Dislocation

Why Physical Therapy in Hicksville?

Visiting a physical therapist for your elbow pains will not only improve blood flow but will improve healing as well. Our goal is to recover your strength and flexibility so you will not be bothered with elbow pains again. A physical therapist will teach you ways to decrease your pain not only in the office but at home as well. Your physical therapist will also help ease the pain through massage, muscle stimulation, and ultrasounds, depending on the pain.

Contact Us Today

All-Star Physical Therapy in Hicksville has years of experience when dealing with injuries to the elbow and other upper extremities. If you or someone you know has suffered an elbow injury, get in touch with our highly trained physical therapists.  Our goal is to ensure that you have a quick, painless recovery, where a full range of motion can be restored. We hope to get you back to your normal daily activities with minimal discomfort. Call us today at (516) 802-2895.

PHYSICAL THERAPY FOR SHOULDER PAIN

Shoulder pain can prevent you from doing a lot of the things you love and some of the things you need to do. Due to the shoulder being such an integral part of the way your arm moves, a shoulder injury affects how your entire arm works, not just that specific spot. Shoulder pain can stop you from doing most of your daily activities, so you must take good care of your shoulder if it experiences excruciating pain. If you or a loved one suffer from intense shoulder pain, book an appointment with All-Star Physical Therapy. We will ensure that your shoulder gets treated properly and that you will get back to your normal self in no time!

CAUSES OF SHOULDER PAIN

Shoulder pain can be caused by a wide variety of things because your shoulder is such a vital body part in the movement and strength of your arm. Some things that can cause shoulder pain are:

• Broken Arm
• Broken Collarbone
• Bursitis
  • Joint Inflammation
• Dislocated Shoulder
• Frozen Shoulder
• Heart Attack
• Osteoarthritis
  • Breakdown of Joints
• Rheumatoid Arthritis
  • Inflammatory Joint Disease
• Rotator Cuff Injury
• Separated Shoulder
• Sprains
• Tendinitis
• Tendon Rupture
• Torn Cartilage

As you can see, there are many different causes of shoulder pain. If you suffer from any of these causes, you must visit our physical therapy office. If you wait to treat any of these conditions, diseases, or injuries than the pain will worsen, and you may have to get surgery. If you are looking for relief and need rehabilitation treatment services, call us today so we can help you achieve your recovery goals.

BENEFITS OF PHYSICAL THERAPY

All of the causes of shoulder pain listed above have something in common; they can be treated by physical therapy. Physical therapy is a very useful form of treatment, especially for shoulder injuries. Some of the benefits that can from physical therapy are:

• Reduce and Eliminate Pain
• Avoid Surgery
• Improve Mobility
• Prevent Falls
• Recover/Prevent a Sports Injury
• Manage Vascular Conditions
• Manage Age-Related Issues
• Manage Other Conditions

Physical Therapy treatments can work wonders if you suffer from shoulder pain. It’s essential that you start your physical therapy earlier rather than later, or than it might not be as effective. Our manual therapy clinic will help you move better which will make your daily tasks and activities become easier to do.

CONTACT US

If you suffer from shoulder pain and are looking for the right place to treat you, contact All-Star Physical Therapy. Our physical therapy will make you forget you ever had shoulder pain!

5 BENEFITS OF STRETCHING

Stretching before and after working out is one of the best things you can do for your body. Stretching improves your flexibility and helps keep your muscles strong and healthy. By keeping your muscles flexible, stretching also helps to maintain and increase the range of motion in your joints. Without stretching, you’re at higher risk of joint injuries, pain, muscle damage, and strains. Stretching once is not going to make you more flexible suddenly. You have to stretch consistently over time to increase your flexibility. You can stretch at home but must do it properly to prevent injuries. If you’re looking to learn a routine to stretch properly or get help through an injury, a physical therapist at All-Star Physical Therapy in Hicksville can help you.

5 BENEFITS OF STRETCHING

• Decrease your risk of injury
  • By increasing your flexibility through stretching, you also decrease your risk of injury.
• Increase your flexibility and range of motion
  • Stretching regularly increases your flexibility. Increasing your flexibility allows your joints to move through their full range of motion, which helps you move more easily.
• Improve your performance in physical activities
  • By stretching before working out or performing any physical activity, you prepare your body and muscle for the activity, which can help improve your performance.
• Increase the blood flow to your muscles
  • Stretching regularly can improve your circulation, improving the blood flow to your muscles. This increased blood flow can help your recover quicker and reduce soreness.
• Decrease stress
  • Tense muscles can cause stress. Stretching, especially in areas where your body tends to hold stress, such as the neck, shoulder, and back, can help decrease stress levels.

STRETCHING PHYSICAL THERAPY

Physical therapists can help you learn to stretch properly to prevent injuries. Physical therapists can also create a routine for you and keep you accountable to continue stretching to increase your flexibility.

VISIT ALL-STAR PHYSICAL THERAPY IN HICKSVILLE

If you want to get the benefits of stretching through physical therapy, check out All-Star Physical therapy in Hicksville, as they have two locations on Long Island. Contact us today and make an appointment.

HOW CAN I STRENGTHEN MY ANKLES?

If you are prone to ankle injuries or have bad balance you could have weak ankles. Weak ankles can be dangerous as they cause instability, leading to injuries. The instability caused by weak ankles can affect your balance and increase your risk for broken or sprained ankles. Weak ankles can be caused by past injuries such as sprain, breaks, or fractures. Every time you injure your ankle, your risk for future injuries increases because your ankle weakens with injury. Weak ankles can also be caused by osteoarthritis or diabetes. Treatments for weak ankles include exercise and physical therapy. If you are looking for physical therapy in Hicksville to help with your ankle weakness or any other injury, try All-Star Physical Therapy as we have a location that is close to you in Syosset.

SYMPTOMS OF WEAK ANKLES:

• Sore feet
• Sore ankles
• Ankle sprains or injuries
• Ankle twisting inward while you walk
• Trouble balancing

TREATMENTS FOR WEAK ANKLES:

• Exercise
• Physical Therapy
• Podiatry
• Wearing a brace
• Wearing correct shoes

EXERCISES TO TREAT WEAK ANKLES:

• Calf raises
• Flex and stretch your feet
• Draw the alphabet with your toes while laying down
• Stand on one foot
• Resistance band exercises
• Heel walks
• Make circles with your ankle

TREATMENT FOR WEAK ANKLES AT PHYSICAL THERAPY IN HICKSVILLE:

Physical therapy is a great option to strengthen your ankles. Your physical therapist will devise a treatment plan to take you through. Physical therapists will take you through different exercises that will strengthen your ankles and increase your overall stability and balance. Physical therapy for your ankles can also increase the mobility of your ankles. By using physical therapy to strengthen your ankles, you are lessening your likelihood of future injury.

CONTACT ALL-STAR PHYSICAL THERAPY IN HICKSVILLE:

If you or someone you know is in need of physical therapy in Hicksville, visit; luckily, All-Star Physical Therapy has a location close to you in Syosset. We can help treat your weak ankles as we offer physical therapy and strength and conditioning services. Contact us today to schedule an appointment and discover more about how we can help!