Physical Therapy in Bellmore

About All-Star Physical Therapy in Bellmore

At All-Star Physical Therapy, our highly trained staff provides our patients with nothing but the highest quality of care. Our physical therapists will provide you with personalized treatment and work with you to achieve your personal goals. Our therapists have certifications in sports performance, strength and conditioning, and many more. Meet our physical therapists that will help you maximize your performance like your best self!  If you or someone you know is in search of physical therapy in Bellmore, Contact All-Star Physical Therapy today!

Meet Our Owner, Michael Brigandi PT, MS

Michael is an NYS licensed Physical Therapist. He graduated from Mercy College and has over 20 years of clinical experience in orthopedics and sports medicine. Michael has specialized training in the McKenzie treatment of spinal disorders as well as Maitland and Mulligan manual techniques for the treatment of extremities and the spine. He has worked with patients ranging from adolescence to geriatrics, high school, collegiate, and professional athletes.

His experience at the professional sports level includes working with athletes from the NFL, MLB, NHL, MLL, US Men’s National Soccer Team, NYHRA Jockeys, Long Island Rough Riders soccer, and the US Junior Olympic Gymnastics team. Michael continues to learn new and current techniques by attending continuing education courses.

 

                                    Meet Chris Kimball PT, MS, CSCS, ART Certified

Chris Kimball is an NYS licensed Physical Therapist who graduated in 2000 from CUNY, College of Staten Island. Chris has extensive experience in training for strength and conditioning and treating orthopaedic and sports-related injuries.

His clients/patients have ranged from adolescent to geriatric and from the amateur to professional. He is a certified USAW Sports Performance Coach, NSCA Strength, and Conditioning Specialist, and Certified in Active Release Techniques. Chris is a WNBF professional bodybuilder and has been featured in several magazines.

 

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Physical Therapy For Arthritis Pain 

Due to the inflammation of joints, arthritis causes stiffness that can be extremely painful. To help manage and treat this pain, going to a visiting our office of physical therapy in Bellmore can help you. Because of the stiffness, patients often do not move those joints. Arthritis can cause backaches, muscle pain, headaches, and sore feet. 

The lack of use in these joints can cause further complications and make the joints more stiff and painful. This is where the help of our physical therapist in Bellmore comes in. Our expert team of physical therapists will help you come up with ways to move your joints. At All Star Physical Therapy, we can help reduce the effects of your arthritis. 

How Can Physical Therapy Help Me?

Our expert physical therapy in Bellmore will help you manage your arthritis by teaching you ways that make it easier to move your muscles in a painless matter. This can include guiding you on how to:

• Improve your posture for daily common activities
• Use proper devices to help you such as walkers and canes
• Suggestions modifications to make in your life and environment

How Do I Know If I Need Help For My Arthritis? 

It is important to seek help for your arthritis if you are experiencing pain and swelling in your joints, joints that become red to the touch, and difficulty doing common everyday activities.

What Exercise Does A Physical Therapist Do For Arthritis?

Physical therapy exercises can vary and differ from the person and the severity of their condition. Some common exercises that are used for people with arthritis include: 

• Range of Motion Exercises: help maintain normal joint function by increasing the mobility and flexibility of your joints 
• Endurance Exercises: increases the heart rate allowing oxygen to be used more sufficiently by supplying the body with oxygen-rich blood while building stronger muscles.

Local Physical Therapy in Bellmore

At All Star Physical Therapy, we will work with you personally to figure out which exercises work best for you. Our services include but are not limited to: 

• ACL and other Ligament Reconstructions
• Adhesive Capsulitis
• Arthritis
• Arthroscopic Procedures
• Back And Neck Pain
• Bankart/SLAP Repairs
• Carpal Tunnel
• Crutch Training
• Ergonomic Evaluations
• Fractures

 

Make an appointment with our team specializing in physical therapy in Bellmore today to take the next step in treating your arthritis pain and discomfort!

Why Should Recovering Athletes Choose Physical Therapy?

If you have suffered a sports injury and searching for physical therapy in Bellmore, contact our expert team at All-Star Physical Therapy. We are here to help you recover and get back to playing the sport you love in a timely manner.  

Types of Sport Injuries

There are many different types of sports injuries that can occur to any athlete. Some of these injuries include: 

• Ankle Sprain
• Concussion
• Cuts and Abrasions
• Groin Strain
• Hamstring Strain
• Knee Joint Injuries
• Stress Fractures

As it is quite clear, there are various amounts of injuries that can occur if you are an athlete. If you are affected by any of these injuries, please contact our physical therapy in Bellmore. All-Star Physical Therapy will help you get back on the right track!

The Significance of a Sports Injury 

If you are injured, you should not play sports! Playing sports while you are injured can lead to many setbacks. If you injure yourself from playing sports, you must contact your doctor, condition your body, and rest. If you play injured you can either re-injure yourself, injure another part of your body, or even end your sports career. 

Getting injured from a sport can not only take a toll on you physically, but it can also affect your mental health. Some ways an injury can affect your mental health are:

• Become upset
• Act more isolated
• Become angry
• Have a lack of motivation
• Negatively impact your sleep
• Change in appetite
• Disengagement

We understand that some athletes need to take a whole new approach to the game after they get injured. Our physical therapy in Bellmore will help you be physically and mentally ready for when you step back on the field!

Benefits of Physical Therapy for Athletes 

Physical therapy can benefit anyone who tries it out, but it can be remarkably helpful for athletes. Athletes depend on their muscles and movements while they are playing, but if you are injured you cannot perform to your full potential. Some of the benefits that athletes can reap from physical therapy are:

• Reduce/Eliminate Pain
• Improve Mobility
• Avoid Surgery
• Recover from an Injury
• Manage a Medical Condition

 

How Can Physical Therapy Help Your Daily Routine?

Many people cast physical therapy as a service for injured athletes. While athletes do benefit from physical therapy, they are certainly not the only ones!

You don’t have to be a serious athlete or even injured to benefit from All Star Physical Therapy in Bellmore. Physical therapists work with patients of all ages and all fitness levels. Receiving physical therapy in Bellmore can improve your overall health and life.

How Can I Benefit From Physical Therapy?

All-Star Physical therapy in Bellmore can benefit your everyday life in several ways. Whether you’ve recently received surgery and are looking for recovery, or even if you want to improve your overall day-to-day life, you should seek physical therapy in Jericho. Physical therapists are trained to treat a wide variety of conditions, even neurological or cardiopulmonary conditions!

 Your daily life can improve with physical therapy in these ways:

• If you want to get in shape: Physical therapists are trained to assess physical health. A trusted physical therapist in Bellmore can individually assess your body and create a fitness program designed to improve your physical fitness and health.
• If you want to improve your game: Some physical therapists, like All-Star Physical Therapy, offer strengthening and conditioning services designed to assess your athletic form and performance and aid you in enhancing it!
• Relieve everyday aches and pains: Whether you suffer from mild back pain or have sprained an ankle- All Star Physical Therapy in Bellmore will only help. Seeking physical therapy regularly, even before an injury occurs, can ensure that your body is healthy and flexible to prevent injuries and heal quicker. There’s also a lot to learn from sessions with a physical therapist, as they may give you simple, everyday tips regarding things like proper walking technique or posture to ensure that you are feeling your best every day.
• Improve your sleep and mental health: Did you know that physical therapy can help improve your sleeping habits? With improved sleep quality comes better mood and higher energy levels, making your days flow more smoothly and more productive!
• Manage diabetes: Yes, physical therapy can even help you keep your glucose levels in check. Physical therapy can also help with the bodily pains and swelling that are associated with diabetes.
• Physical therapy can also help improve gastrointestinal issues, hormone levels, and more to improve your overall mood and wellbeing. This is also helpful for elderly patients who, as they age, suffer from bodily wear-and-tear. Regularly visiting a physical therapist in Bellmore can help elderly patients keep these conditions in check and maintain a healthy daily life.

If you’re looking for a successful way to improve your daily wellbeing, physical therapy may be the solution. Physical therapy is shown to improve overall health and, therefore, can benefit your everyday routine. All-Star Physical Therapy in Bellmore has been serving Long Island residents for years, improving health, and preventing injury. Make an appointment today, and discover how physical therapy can change your life!

Physical Therapy in Bellmore

At All Star Physical Therapy, we will work with you personally to figure out which exercises work best for you. Our services include but are not limited to: 

• ACL and other Ligament Reconstructions
• Adhesive Capsulitis
• Arthritis
• Arthroscopic Procedures
• Back And Neck Pain
• Bankart/SLAP Repairs
• Carpal Tunnel
• Crutch Training
• Ergonomic Evaluations
• Fractures

 

Physical Therapy for Hip Pain

At All Star Physical Therapy in Bellmore, we are experts at treating hip pain and immobility – no matter the cause. Hip pain can make even the simplest of activities, like walking around, a difficult task. Visit our office to restore motion to your entire body and take back your life. 

Possible Causes of Hip Pain 

Causes of hip pain can vary from person to person depending on their age, gender, and level of activity.  If you are an athlete, your chances of enduring a hip injury are more likely.  Read below for possible causes to your hip pain: 

• Arthritis (both osteoarthritis and rheumatoid arthritis cause pain in the hip)
• Bursitis 
• Muscle strain
• Piriformis syndrome
• Tendinitis
• Hip labral tear 
• Hip fracture
• Avascular necrosis / osteonecrosis
• Lyme disease 
• Lupus 
• Sciatica

How Can Physical Therapy in Bellmore Help?

Physical therapy treatment for the hip often consists of manual therapy and strengthening exercises to open and stabilize the hips. Our goal is to improve range of motion and eventually help you return you to optimal functioning.

• Exercise

Specific exercises will be prescribed to build support for the hip joints, commonly targeting the outer and inner thighs, glutes, and lower back muscles. Resistance training may be incorporated. 

• Stretch

Building strength is important in treatment, but so is building your flexibility. If you’ve never stretched out your hips, chances are they are pretty tight, especially if you spend long periods sitting down.

• Soft tissue manipulation

Your physical therapist will manually push and knead your muscles, ligaments, tendons, and nerves. This is useful for releasing tension and improving mobility. 

• Instrument assisted mobilization 

Incorporating physical therapy instruments into your treatment provides a great boost to your recovery. This type of therapy can be greatly beneficial for breaking up scar tissue or adhesions around the muscles, which frequently cause pain and limit mobility.

The Duties of a Physical Therapist

Physical Therapists have licensed healthcare professionals with an important goal in mind: to help bring your quality of life back. People suffering from injury, disability, disease, or condition can sometimes experience irregular physical functions. Physical Therapy in Bellmore aims to treat these irregularities so that patients can live pain-free.

Examples of Typical Services Offered:

• Diagnosing Movement Dysfunctions
• ACL Reconstruction
• Joint Reconstruction
• Arthroscopic Procedures
• Strength and Conditioning Services
• Sports Injury Treatments
• Joint Replacements
• Carpal Tunnel Treatments
• Crutch Training
• … and more!

These treatments and services offered by physical therapists are designed to strengthen muscles, reduce pain, provide quick recovery of injuries, restore mobility, and allow patients to return to their previous state of wellness. Treatments are paired with exercises to get your body back to normal on its own. The role of a physical therapist is to provide care to individuals suffering from irregular functions in settings such as hospitals, nursing homes, private practices, and fitness facilities. They diagnose dysfunctions in their patients and work with them to provide the treatments that are in the patient’s best interest. Their goal is to promote physical health and overall wellness in ways that are specific to a person.

A common myth regarding physical therapy is that it is only for people who have injuries or have experienced an accident. Physical Therapy is open to anyone experiencing chronic pain or muscle problems. Therapists are also trained to recognize potential problems that can develop and escalate into serious conditions if not treated. After these problems are recognized and diagnosed, proper steps are taken to prevent conditions from worsening and to improve the patient’s health. Luckily, Physical Therapy in Bellmore understands the importance of an accurate diagnosis and extensive care.

All-Star Physical Therapy in Bellmore

All-Star Physical Therapy offers services in ACL/joint reconstruction, arthroscopic procedures, strength and conditioning, joint replacement, sports injury treatments, and much more. We conveniently have locations in Seaford and Syosset, Long Island. Here at All-Star Physical Therapy, we understand that irregular physical functions and injuries should not dictate how you live your life. If you are someone experiencing chronic pain or dysfunctions, All-Star Physical Therapy in Bellmore may be the right option for you! Get back on your feet, and contact us online to set up an appointment today!

 

Physical Therapy Rehabilitation Following Surgery

There are times when after sustaining an injury, surgery is the only form of treatment that can correct the issue.  Even after the operation has been performed, however, the rehabilitation process is not over.  In terms of physical therapy, Long Island is home to one of the best teams to provide it.  All-Star Physical Therapy can offer this supplemental treatment following surgery to make sure you fully recover without any lasting complications.

What Is Physical Therapy?

Physical therapy is a type of treatment often used to help nurse injuries and bring a patient back to full strength. It can be the primary form of care for less severe injuries.  It can also help to supplement more involved forms of treatment.  The great thing about physical therapy is that after learning how to do the stretches and exercises required for treatment in our facility, you can perform some of them at home as well!

Benefits After Surgery

Following an operation, the affected area must receive ample time to rest. Once approved by your doctor, however, visiting our team at All-Star Physical Therapy can help you fully recover. Some of the benefits of choosing to go through a physical therapy regimen after surgery include:

• Reduction of pain.
• Regaining strength in the affected muscles.
• Increasing the range of motion of the area that was operated on.
• Re-teaching the body how to complete activities such as walking or going up flights of stairs.

Physical therapy in Bellmore

At All-Star Physical therapy, our physical therapists will never implement a one-size-fits-all form of treatment. Rest assured, our physical therapists know plenty of exercises and stretches that can be used to the benefit of each body part. Examples of these may include:

• Abdominal stretches.
• Bridges.
• Knees-to-chest.
• Knee lunges.
• Pelvic tilts.
• Shoulder circles.
• Shoulder swings.
• Straight leg raises.

At All-Star Physical Therapy, the well-being of our patients is a top priority.  After going through an operation, your healing process will be almost over.  Don’t spend mass amounts of time online searching for “Physical therapy in Bellmore.”  Our staff is well-equipped to handle the recovery for all patients that have gone through surgery.  Contact us today to schedule your first appointment! 

Physical Therapy For Foot And Ankle Injuries

Did you know that the average person will walk between 1,300 and 1,500 miles per year? With this much walking, it’s not hard to understand why taking care of your feet and ankles are so important. When looking for physical therapy, Nassau County is the perfect location to find a team that can help. At All-Star Physical Therapy, we offer personalized care that can help with rehabilitation for all foot and ankle related injuries!

Common Causes Of Foot And Ankle Injuries

As it’s practically impossible to go a day without moving, the risk of sustaining a foot or ankle injury is always present. If you’re not careful, you can end up in mass amounts of pain and discomfort. The team at All-Star Physical Therapy wants to shed light on some of the most common causes of these types of injuries so you can be aware of how to avoid them:

• Walking and exercising on uneven surfaces.
• Wearing improper footwear for certain activities.
• Jumping and coming down awkwardly on your foot.
• Someone stepping or falling on your ankle.
• Slips and falls.

Physical therapy in Bellmore

Dealing with foot and ankle injuries shortly after they occur is a must, as pain and discomfort in weight-bearing areas will make moving around a nightmare. Stop scouring the web for “Physical therapy in Bellmore” and choose our team at All-Star Physical Therapy for help.  Once you’ve arrived, our physical therapists will assess the severeness of your injury and teach you how to perform a variety of stretches and exercises to expedite the healing process.  These can include:

1. Toe Raises
   • Sit in a chair with your feet flat on the floor.
   • Raise your heel and curl the toes towards the sole of your foot.
   • Hold this position for 5 seconds.
2. Toe Curls
   • Keep our feet flat on the floor while sitting in a chair.
   • Lay a towel on the floor at the ends of your feet.
   • Using one foot, use your toes to grab the towel and pull it towards you.
   • Repeat this exercise with the other foot once done.
3. Ankle Alphabet
   • Sit on the floor or your bed with one leg stretched out and raised.
   • Using your ankle, trace capital letters in the air.
   • Use pronounced actions so if someone else was in the room, they could tell what letters you were tracing.

 

All-Star Physical Therapy

At All-Star Physical Therapy, our mission is to help our patients regain their strength and make full recoveries from their injuries.  Foot and ankle injuries can be especially troublesome, as being unable to move can be greatly detrimental to your quality of life.  End the all-day online searches for “Physical therapy in Bellmore” and trust our team with treatment.  If you’d like to learn how beneficial this treatment can be for you, don’t hesitate to contact us today! 

Make an appointment with our team specializing in physical therapy in Bellmore today to take the next step in treating your arthritis pain and discomfort!