Physical Therapy for Runner’s Knee

If you’re a runner, you’re undoubtedly familiar with runner’s knee, a condition characterized by pain and inflammation around the kneecap. While it can be frustrating and debilitating, runner’s knee is also highly treatable with physical therapy. Visit All-Star Physical Therapy Roslyn NY, to learn more about how we can help you today!

Physical therapy for runner’s knee typically starts with exercises that stretch and strengthen the muscles around the knee. These might include squats, lunges, and hamstring curls. The therapist will also prescribe specific exercises depending on the individual’s needs.

Ice and ice packs can also help reduce inflammation and pain. Applying ice for fifteen minutes several times a day is often enough to get relief. If you’re suffering from runner’s knee, don’t despair – physical therapy can help you get back to running in no time. Talk to your doctor or therapist today about how they can help you get on the road to recovery.

Physical Therapy Treatments For Runner’s Knee:

1. Ice and/or heat therapy: Ice can help reduce inflammation, while heat can help loosen up the muscles and improve blood flow.
2. Stretching exercises: Stretching can help improve flexibility and range of motion around the knee.
3. Strengthening exercises: Strengthening the muscles around the knee can help support and protect the joint.
4. Orthotics: If you have flat feet or high arches, orthotics can help correct alignment and reduce stress on the knee.
5. Physical therapy: A physical therapist can help you create a personalized treatment plan that addresses your specific needs and goals.

How To Treat Runner’s Knee:

If your pain is more severe, or if home remedies aren’t providing enough relief, you may need to see a physical therapist. A physical therapist can create a personalized treatment plan that addresses your specific needs and goals.

Contact All-Star Physical Therapy Roslyn NY

Runner’s knee can be a frustrating and debilitating condition, but it is also highly treatable with physical therapy. All-Star Physical therapy Roslyn NY can help stretch and strengthen the muscles around the knee and reduce inflammation and pain. If you’re suffering from runner’s knee, don’t despair – talk to your doctor or therapist today about how they can help you get on the road to recovery.