How Long Does It Take For Sprain Knee To Heal?

A sprain can be diagnosed by pain, swelling, bruising, and sometimes an audible popping sound. The knee is the most common joint to suffer a sprain because of its range of motion, making it more susceptible to overuse or fatigue. Minor sprains are no serious injuries, but they can take some time to heal fully. Contact All-Star Physical Therapy in Hicksville today.

It usually takes about a week for a minor sprain to heal. If you have sprained your knee, splinting the leg is an important part of recovery, as it will help reduce movement and aid healing. More serious severe sprains may take longer to heal and usually benefit from professional medical attention. 2-3 weeks for a minor sprain, two months or more for severe sprains. Most people, on average, don’t determine how long it takes for a sprained knee to heal until they have a sprain. Other factors that may contribute to the length of time it takes for a sprained knee to heal are fatigue, degree of sprain, activity levels, and overall health.

Stretches For Sprain Knee

There are many different types of stretches to help your knee sprain. Our therapist at All-Star Physical Therapy in Hicksville can help you recover from your injury. Check out some stretches to help with your knee sprain:

• Quad Stretch – To do this stretch, stand facing a wall with your injured leg about one foot behind your other leg. Your injured leg should be straight, and your other leg bent slightly in the back. Push your hips forward until you feel a stretch in the front part of your thigh. Hold the stretch for about 15 seconds and repeat ten times, holding each stretch for 15 seconds.
• Do not hold stretches longer than 30 seconds to prevent muscle injury and cramping.
• It’s best to stretch only until you begin to feel a slight pull or stretch in the muscle.
• Proper stretching before and after an activity is an important part of maintaining proper flexibility.

All-Star Physical Therapy in Hicksville

The most important thing to remember when determining how long it takes for a sprained knee to heal is that you should consult your doctor before beginning any drastic changes in your activity levels. Normal recovery time will vary depending on the severity of the sprain and the individual’s general health. If you’re suffering from a knee sprain, contact All-Star Physical Therapy in Hicksville today!