How Can I Strengthen My Ankles?

If you are prone to ankle injuries or have bad balance you could have weak ankles. Weak ankles can be dangerous as they cause instability, leading to injuries. The instability caused by weak ankles can affect your balance and increase your risk for broken or sprained ankles. Weak ankles can be caused by past injuries such as sprain, breaks, or fractures. Every time you injure your ankle, your risk for future injuries increases because your ankle weakens with injury. Weak ankles can also be caused by osteoarthritis or diabetes. Treatments for weak ankles include exercise and physical therapy. If you are looking for physical therapy in Plainview to help with your ankle weakness or any other injury, try All-Star Physical Therapy as we have a location that is close to you in Syosset.

Symptoms of Weak Ankles:Physical Therapy in Plainview

  • Sore feet
  • Sore ankles
  • Ankle sprains or injuries
  • Ankle twisting inward while you walk
  • Trouble balancing

Treatments for Weak Ankles:

  • Exercise
  • Physical Therapy
  • Podiatry
  • Wearing a brace
  • Wearing correct shoes

Exercises to Treat Weak Ankles:

  • Calf raises
  • Flex and stretch your feet
  • Draw the alphabet with your toes while laying down
  • Stand on one foot
  • Resistance band exercises
  • Heel walks
  • Make circles with your ankle

Treatment for Weak Ankles At Physical Therapy in Plainview:

Physical therapy is a great option to strengthen your ankles. Your physical therapist will devise a treatment plan to take you through. Physical therapists will take you through different exercises that will strengthen your ankles and increase your overall stability and balance. Physical therapy for your ankles can also increase the mobility of your ankles. By using physical therapy to strengthen your ankles, you are lessening your likelihood of future injury.

Contact All-Star Physical Therapy in Plainview:

If you or someone you know is in need of physical therapy in Plainview, visit; luckily, All-Star Physical Therapy has a location close to you in Syosset. We can help treat your weak ankles as we offer physical therapy and strength and conditioning services. Contact us today to schedule an appointment and discover more about how we can help!