Hicksville Physical Therapy

Does Physical Therapy Help Sciatica?

The pain that is caused by sciatica can be debilitating and hard to live with to be able to accomplish daily activities. Here at Hicksville Physical Therapy, we understand your need to alleviate this constant pain caused by sciatica. Sciatica is caused by pain that radiates along the sciatic nerve. This nerve branches out into your lower back through your hips and buttocks and down each leg; most people usually only experience sciatica on one side of their body. We offer physical therapy sessions focused on alleviating the intense pain and numbness caused by your sciatica. Our priority is to determine what may be causing sciatica to occur in the first place, then creating a course of treatment tailored to you. 

Common Causes of Sciatica:

Here are some common causes of sciatica and for more information on factors that can cause sciatica, click here: 

• Herniated discs 
• Spinal Stenosis
• Spondylolisthesis
• Piriformis syndrome

Treatment Options for Sciatica:

There are a few ways you can maintain the pain of sciatica at home, but the most recommended course of treatment is to see a physical therapist. We can help the pain of sciatica effectively because trained specialists will have to perform specific exercises and stretches that are targeted to your needs. Our specialists at Hicksville Physical Therapy are trained and specialized to best help your needs to get you feeling better. Some at-home treatments, as well as physical therapy stretches and exercises for sciatica, are as followed: 

At-home treatments: 

• Exercise regularly 
• Maintain good posture 
• Cold packs or hot packs
• Stretching
• Over the counter medication 
• Prescription medication

Physical Therapy Treatment Methods

• Extension and flexion back exercises
• The McKenzie Method (mechanical diagnosis and therapy)
• Isometric exercises
• Isotonic exercises
• Functional retraining
• Nerve mobilization
• Joint mobilization
• Joint manipulation
• Dry needling
• Muscle energy technique
• Myofascial release and soft tissue mobilization
• Gait training
• Active assisted range of motion

Seeing a physical therapist and completing various treatment methods tailored to you will help better maintain and alleviate the pain you endure from sciatica. At home, treatments may be helpful, but with time pain can worsen. Physical therapy allows for treatment tailored to your pain and needs. Physical therapy can help with symptom relief, promote healing to the underlying cause of sciatica, and subside flare-ups’ recurrence. 

Contact Us For Hicksville Physical Therapy

We know just how painful and debilitating sciatica pain can be, so we suggest giving our office a call today if you are seeking relief. Our physical therapist at All-Star Hicksville Physical Therapy wants to help you with your sciatica pain. Click or call (516) 364-6720 today to schedule an appointment.

Physical Therapy for Back Pain

Physical therapy is a reliable treatment for easing stubborn back pain. Exercises and techniques are often given to patients to do at home or our office by physical therapists. Our techniques are intended to make moving around become less painful. At All Star PT, we offer Hicksville Physical Therapy to remedy back pain to get you back to doing everyday tasks without pain. 

Physical Therapy Methods 

Different treatment plans are recommended by our specialists depending on the level and type of back pain being experienced. The main goal is to ease back pain and increase flexibility with hands-on treatment from our physical therapist. Some different types of hands-on treatment for back pain include the following:

• Massage- To relax your muscles, increase circulation, and ease the pain.
• Mobilization- To adjust bones and joints into the correct position, increasing flexibility. 
• Manipulation- To relax the muscles by putting pressure on the body with hands or a device.

At-Home Exercises

In between physical therapy sessions, at-home exercises and tips may be advised by our physical therapist. These actions can boost your back’s flexibility and strength when you’re not in our office receiving Hicksville Physical Therapy. Some recommended motions include:

• Keeping good posture
• Shoulder rolls
• Shoulder blade squeezes
• Turning your head slowly
• Moving your chin up and down

Be Cautious with Activities

To not worsen your back pain, it is advised to take it easy when doing everyday activities. Follow these tips in addition to Hicksville Physical Therapy:

• When sleeping, avoid lying on your stomach if you suffer from neck pain. 
• Sit up straight with your shoulders back when driving. 
• Keep technology screens, such as phones and computers, at eye level. 
• When partaking in hobbies, change your position and stretch around every 20 minutes.

Contact Our Office for Hicksville Physical Therapy

Back pain can put a strain on your life and hold you back from doing things you love. Tackle your back pain by seeing our physical therapist at All-Star PT. Our team is licensed and trained to help you with Hicksville Physical Therapy. Schedule an appointment with our specialist today.

What Are My Treatment Options For A Herniated Disc?

The bones that form the spine in the back are cushioned with small pillow-like round discs. Between each vertebra in the spinal column is one of these discs. Each disc is surrounded by a tough outer layer, the annulus that surrounds the nucleus and acts as a shock absorber for the spinal bones. A herniated disc occurs when the nucleus is pushed out of the annulus into the spinal canal through a tear or rupture in the annulus. This displacement causes the disc to press on the spinal nerves, which causes pain that may be severe. Contact Hicksville Physical Therapy and make an appointment with us to have your herniated disc treated.

Symptoms of a Herniated Disc

A herniated disc can occur in any part of the spine and can be very painful. The lower back is most commonly affected. Symptoms of a herniated disc include pain and discomfort in these areas:

• numbness on one side of the body
• your arms or legs 
• pain that worsens at night or with certain movements
• pain that worsens after standing or sitting
• discomfort when walking short distances
• unexplained muscle weakness
• tingling, aching, or burning sensations in the affected area

Causes of Herniated Disc

A herniated disc can occur if you are twisting or turning to lift a very heavy or large object. Individuals that are overweight are also at a higher risk of experiencing a herniated disc due to the fact that their discs must support the additional weight. Additionally, if you have weakened muscles or live a sedentary lifestyle, you are more susceptible to a herniated disc. This injury is more common in men than in women.

Treatment

The initial treatment for a herniated disc is usually non-surgical. The symptoms are different for everyone, which means that so is the treatment. It is completely dependent on the level of discomfort. Most people that experience a herniated disc can alleviate the pain with physical therapy that includes exercises that stretch and strengthen your back and surrounding muscles. Taking over-the-counter medications and refraining from physical activity and heavy lifting can also help reduce pain. If physical therapy and medication don’t reduce pain over a period of time, doctors may suggest surgery. There are two main surgeries that may be recommended, which are lumbar spine surgery and cervical spine surgery.

How Hicksville Physical Therapy Can Help!

All-Star Physical Therapy is equipped to give you a better quality of life by alleviating your pain. Our expert physical therapist will perform an initial evaluation to come up with a treatment plan that works for you. Our treatment plans include things like hands-on therapy, stretching, exercise, heat, ice, ultrasound, and electric stimulation. We work hard to make sure the pain you experience is temporary so that you can feel like your old self again. Contact us today to learn more and make your first appointment!

Relieving Your Back Pain With Physical Therapy

If you or someone you know suffers from back pain and is searching for physical therapy in Woodbury, contact All-Star Physical Therapy. Our experienced team of therapists is trained to help relieve any chronic pain you may be suffering from.  Our goal is to have you walk out our doors with a smile and feel like your best self. Contact us today if you are interested in our services to help ease your back pain.  

How Can Hicksville Physical Therapy Help Your Back Pain?

If you are someone who experiences frequent back pain, do not worry, you are not alone. Lower back pain is very common among adults. Around 80% of all adults suffer this mostly because of work-related occurrences. Back pain often occurs when your joints, muscles, discs, and nerves are not fitting together or moving properly. A great way to help treat your lower back pain is by visiting us at All-Star PT. 

Symptoms of Back Pain: 

The pain can be anywhere from a dull ache, to a sharp sensation that is very hard to live with. Acute back pain happens abruptly, usually after an injury or lifting a large item. If your back pain lasts 12 weeks or longer, it is considered chronic. Around 20% of people with acute back pain develop chronic back pain if they do not treat their discomfort. Hicksville Physical Therapy can help ease your back pain.  But how does back pain arise in the first place? 

Causes of Your Back Pain: 

• Heavy lifting 
• Exercising 
• Your job
• Backpack/briefcase
• Your posture
• Herniated disc
• Spinal stenosis 
• Fibromyalgia 
• An injury 

How Hicksville Physical Therapy Can Help:

Going to physical therapy is a great way to relieve your pain. At All Star PT, we are dedicated to decreasing your pain, increasing function, and teaching you future ways to prevent the pain from reoccurring. Our rehabilitation program can strengthen your muscles and get you back to doing your normal routine. Stretches, strength exercises, and cardio are the main components to treat your back problems. Get in touch with Hicksville Physical Therapy today for more information about how we can help your back pain!

How Does Physical Therapy Help Inflammation?

Myositis refers to any condition that causes inflammation in your body’s muscles. Inflammation can occur when white blood cells are trying to protect and heal your body. It is a very common condition that people experience throughout their lives. Because of how common and controllable it is, muscle inflammation is nothing to worry about. However, if muscle inflammation persists and becomes chronic, Hicksville Physical Therapy is here to help. 

What Causes Inflammation?

There are multiple ways that people can experience muscle inflammation. Some of the most common causes can include the following: 

• Loss of cartilage (with age)
• Allergic reactions from contact
• Overuse of muscles 
• Injuries

Symptoms of Inflammation: 

Some common signs of inflammation in muscles include but are not limited to the following: 

• Warm to the touch 
• Redness and other discoloration 
• Swollenness 
• Joint pain 
• Joint stiffness 
• Sensitive to touch
• Limited movement 

How to Treat Inflammation: 

There are plenty of ways to treat inflammation. All-Star Physical Therapy recommends the following: 

• Rest 
• Ice 
• Compress 
• Elevate 
• Physical Therapy

Physical Therapy Benefits: 

This is a great way to treat muscle inflammation because it will help heal as well as prevent it and any other further injury. Our therapy will help by using various exercises and hands-on manual therapy remedies.

All-Star Hicksville Physical Therapy: 

Here at All-Star PT, our staff provides every patient with nothing but the highest quality of care. You will be provided with a personal consultation to create a tailored treatment plan that will help you achieve your personal goals. Our well-experienced physical therapists are here to help you maximize your performance and get you back to your best self. To book an appointment for Hicksville Physical Therapy, contact us today.

FAQs About Our Practice

What is All-Star Physical Therapy in Hicksville, NY?

All-Star Physical Therapy is a therapy clinic located near Hicksville, NY, specializing in providing hands-on physical therapy services to patients in need of rehabilitation, pain relief, and improving physical function.

How can a physical therapist at All-Star Physical Therapy help me?

A physical therapist at All Star Physical Therapy can work with you on whatever is holding you back, whether it’s recovering from an injury, relieving pain, or improving or restoring your physical function.

What makes All-Star Physical Therapy different from other therapy clinics in Hicksville?

All-Star Physical Therapy stands out as a specialist therapy clinic in Hicksville. Our physical therapists are highly knowledgeable, compassionate, and highly recommended for their expertise in providing pain relief and rehabilitation services.

What type of injuries or conditions do the physical therapists at All Star Physical Therapy treat?

The physical therapists at All Star Physical Therapy are experienced in treating a wide range of conditions, including knee injuries, carpal tunnel syndrome, and occupational injuries, as well as providing injury prevention and recovery services.

How can All-Star Physical Therapy help me with my daily tasks and activities?

The physical therapists at All Star Physical Therapy can help you move better and make your daily tasks and activities easier by working with you to improve your physical function and providing you with tips to achieve your recovery.

How can I get started with physical therapy at All-Star Physical Therapy?

To get started with physical therapy at All Star Physical Therapy, you can inquire about our services and contact the clinic directly to schedule an appointment. The physical therapists will work with you on whatever physical challenges you may be facing and help you achieve your recovery and rehabilitation goals.