Hamstring Strain Exercises

When treating a hamstring strain, exercises are an important part of the equation. By strengthening the muscles in the area, you can help prevent future injuries and improve your overall fitness. Our team of physical therapists at All-Star Physical Therapy in hicksville is here to help heal your hamstring injury!  There are a number of different hamstring strain exercises that you can do, but some are better than others. Here are a few of the best exercises for treating a hamstring strain:

Hamstring Curls

One of the best exercises for strengthening the hamstrings is the hamstring curl. This exercise can be done with either dumbbells or a resistance band. To do the exercise, simply lie on your back with your feet flat on the ground. Then, holding onto the dumbbells or resistance band, curl your legs up towards your butt and slowly lower them back down.

Glute Bridge

Another great exercise for treating a hamstring strain is the glute bridge. This exercise works to strengthen the muscles in the butt and hamstrings. To do the glute bridge, lie on your back with your feet flat on the ground and your knees bent. Then, raise your hips off the ground, and hold for a few seconds. Lower your hips back down, and repeat.

Leg Raises At All-Star Physical Therapy in Hicksville

Leg raises are another great exercise for treating a hamstring strain. This exercise works to strengthen the muscles in the hamstrings and calves. To do leg raises, simply lie on your back with your feet flat on the ground. Then, raise your legs in the air, and hold for a few seconds. Lower your legs back down, and repeat.

Walking

Walking is a great low-impact exercise that can help strengthen the hamstrings’ muscles. Start by walking for just a few minutes at a time, and gradually increase the amount of time you walk each day.

Yoga

Yoga is another great exercise for treating a hamstring strain. Yoga can help to improve flexibility and range of motion in the hamstrings. There are a number of different yoga poses that can help to stretch and strengthen the hamstrings.

Contact All-Star Physical Therapy in Hicksville Today!

If you are suffering from a hamstring strain, it is important to see a doctor or physical therapist for an evaluation. If the pain is severe, you may need to have surgery. However, conservative treatment options, such as exercises, can be effective in most cases. Our team of physical therapists at All-Star Physical Therapy in hicksville is here to help heal your hamstring injury!