Exercises For Hip Pain

Physical therapy in Syosset

Are you struggling with hip pain or discomfort? Often, seeking professional help may not be needed but can be tamed through self-treatment. However, in cases where you are experiencing severe pain, sudden swelling, unable to move your leg or hip, or unable to bear the weight of your leg, medical care should be sought. All-Star PT is the answer if you are looking for physical therapy in Syosset. We offer various services and provide you with the highest quality of care and treatment.

Causes of Hip Pain

Hip pain may be caused by a variety of reasons, which include: 

  • Arthritis
  • Hip sprains or strains
  • Lying on one side for too long
  • Overuse
  • Sport injuries
  • Sitting/ laying in an awkward position

Exercises To Relieve Hip Pain

These exercises can help relieve, stretch, and strengthen your hip muscles. 

  • Butterfly Stretch – Sit on the floor with a straight back and place the soles of your feet together in front of you. Bend your knees so that your knees are facing outwards from you. Move your knees up and down but keep your feet together. 
  • Yoga Squat – Stand with your feet shoulder-width apart, place your hands together in front of you to keep a stable balance. Bend your knees, bring your butt halfway down to the ground, and then slowly go back up. 
  • Leg Swings – Stand on your feet and bring one leg up to the side and swing it from one side to the other. Try not to move your torso around to open up your hips.
  • Lying Side Leg Raise – Lay on your side and place one hand on your head to support it. Stack your leg on top of the other and raise the one on the top up and then bring it back down. Repeat on the other side.
  • Fire Hydrant – Place your body on all fours and make sure your arms and legs are parallel with a straight back. Keeping your legs bent, lift one to the side outwards like a puppy at a fire hydrant. Repeat on the other side.

Contact All-Star Physical Therapy in Syosset

Hip pain can cause significant discomfort in our everyday lives, but these simple exercises can help you relieve the pain and strengthen your muscles. However, if you are suffering from severe pain, make sure to seek medical help. All-Star PT is the best physical therapy in Syosset, so schedule a visit today!