Physical therapy is a reliable treatment for easing stubborn back pain. Exercises and techniques are often given to patients to do at home or our office by physical therapists. Our techniques are intended to make moving around become less painful. At All Star PT, we offer physical therapy in Woodbury to remedy back pain to get you back to doing everyday tasks without pain.
Physical Therapy Methods
Different treatment plans are recommended by our specialists depending on the level and type of back pain being experienced. The main goal is to ease back pain and increase flexibility with hands-on treatment from our physical therapist. Some different types of hands-on treatment for back pain include the following:
- Massage- To relax your muscles, increase circulation, and ease the pain.
- Mobilization- To adjust bones and joints into the correct position, increasing flexibility.
- Manipulation- To relax the muscles by putting pressure on the body with hands or a device.
At-Home Exercises
In between physical therapy sessions, at-home exercises and tips may be advised by our physical therapist. These actions can boost your back’s flexibility and strength when you’re not in our office receiving physical therapy in Woodbury. Some recommended motions include:
- Keeping good posture
- Shoulder rolls
- Shoulder blade squeezes
- Turning your head slowly
- Moving your chin up and down
Be Cautious with Activities
To not worsen your back pain, it is advised to take it easy when doing everyday activities. Follow these tips in addition to physical therapy in Woodbury:
- When sleeping, avoid lying on your stomach if you suffer from neck pain.
- Sit up straight with your shoulders back when driving.
- Keep technology screens, such as phones and computers, at eye level.
- When partaking in hobbies, change your position and stretch around every 20 minutes.
Contact Our Office for Physical Therapy in Woodbury
Back pain can put a strain on your life and hold you back from doing things you love. Tackle your back pain by seeing our physical therapist at All-Star PT. Our team is licensed and trained to help you with physical therapy in Woodbury. Schedule an appointment with our specialist today.