Contact Us To Treat Your Back Pain In Seaford

How can physical therapy help with back pain? 

Millions of Americans experience back pain daily. The pain can range from mild discomfort to excruciating pain that impairs mobility. Some experience traumatic injuries to their spine or back muscles while playing sports, and others can experience it from car accidents or a fall. You can also develop back issues over time by having poor posture or over-exerting your muscles while lifting. No matter the cause of your back pain in Selden, All-Star Physical Therapy has helped patients with chronic pain. We apply a wide variety of healing modalities and provide you with exercises and stretches to help alleviate your back pain.

It’s no surprise that back pain is one of the most common complaints we see in our practice. In moderate cases with a healthy individual, pain may subside on its own. However, pain that is sharp, shooting or radiating requires professional attention to prevent it from worsening. At All Star Physical Therapy, our mission is to provide the highest quality care to our patients. We’ll help you return to doing the things you love!

We use passive physical therapy treatments, such as heat or ice packs, TENS units, iontophoresis, or ultrasounds. There are active physical therapy solutions such as back exercises and stretches used by specialists. Another example is back exercise strengthening and low-impact aerobic conditioning. It is possible to find the best form of physical therapy for your back pain by speaking to any of the specialists at All-Star Physical Therapy in Seaford. 

What may be causing your back pain 

Back pain itself is not a disease, but rather a symptom associated with many spinal/muscular diseases and injuries. Conditions contributing to your back pain may include:

• Herniated or bulging discs 
• Scoliosis 
• Degenerative disc disease
• Arthritis 
• Spinal stenosis 
• Sprain or strain
• Sciatica
• Pregnancy 
• Kidney stones
• Fibromyalgia 
• Osteoporosis 
• Ankylosing spondylitis 
• Tumor 

When to seek help

If your pain is continuous, severe, or accompanied by other symptoms such as tingling and/or numbness in the arms or legs, it may be time to seek medical attention. This could indicate a more serious condition that should be treated before pain can become debilitating.

How can we help

After gathering a full medical history, your physical therapist will perform a thorough physical examination to identify the cause of your pain and also determine a baseline to compare your progress against. They will then devise a treatment plan to help you recover as quickly and safely as possible. Treatment methods may include but are not limited to:

• Stretching 

Targeted neck and back stretches will be prescribed to loosen and reduce tension in the back muscles. Over time, you will see a great improvement in your mobility and range of motion. 

• Massage 

In addition to providing stress relief and relaxation, massage therapy is a great technique for releasing tension in the back and increasing blood flow to promote healing. 

• Exercise

An exercise plan will be developed, aimed at strengthening the muscles that support the back and taking pressure off of the spine.  

• Heat/ice application 

To amplify the effectiveness of stretch and exercise, heat may be applied before activity to warm up the muscles and ice afterward to promote recovery. 

• Electrical stimulation

Electrical muscle stimulation delivers electrodes to the muscles to improve circulation and tissue regeneration. This is especially helpful in keeping muscles active when movement and exercise are difficult.

If you are experiencing back pain in Seaford, then contact All-Star Physical Therapy for treatment. Physical therapy is an excellent choice for chronic back problems. A physical therapist can provide you state-of-the-art equipment that will help to relieve back pain. The combination of healing modalities and strengthening exercises under our trained therapists’ supervision can help you get back to enjoying your life pain-free.

What Are Common Causes of Back Pain?

Working out or carrying heavy objects can lead to an aching back. Sleeping in an uncomfortable or different position can also lead to a painful back. If you are suffering from pain in your back, you may have done something that led to spraining a muscle or ligament. Some stretching exercises can help these muscles or ligaments heal properly. Physical therapy in Seaford is an excellent form of treatment for your injuries. 

Inflammation

The body may become uncomfortable and painful due to an injury. There could be inflammation around your possible back or spine injury. Inflammation can be the root of back pain. Physical therapy is an option for those looking for a solution for their back pain in Seaford.

Arthritis

If you feel inflammation, stiffness, and swelling, you may suffer from arthritis. Arthritis is a prevalent disease that causes pain in the joints all over your body. This can include your arms, hands, legs, and back. 23% of adults deal with this chronic pain every day. Physical therapy is a great way to soothe symptoms of chronic back pain in Seaford.

Osteoporosis

Patients who suffer from osteoporosis’ bone mass decreases and this can cause a lot of pain. The bones become very weak and can be broken or torn much easier. This can cause some back pain in patients because it affects the hips and spine. For those with osteoporosis, physical therapy may be an excellent option for you in Seaford.

Herniated and ruptured discs

Discs in your body are cushions of tissue in the places that divide the bony vertebrae of the spine. These discs can move from their respective places or become torn, which causes severe pain. This is more common with older patients as the discs injure more as age progresses. Physical Therapy for ruptured discs in Seaford can be a great option.

Stress

Putting stress on your body, such as bad posture or carrying heavy things, can significantly put a strain on your spine. As your back muscles try to work harder for your body, pain may arise in your back.

There are numerous ways to help treat stress and back pain. Changing the way you carry heavy objects, your sleeping position, and maintaining your weight could make the difference in your back. If your back pain is persistent and painful, you may benefit from speaking to a specialist at All-Star Physical Therapy in Seaford about your options. 

Other injuries that can cause back pain?

• Car Accidents
• Sports injuries
• Sciatica
• Kidney Infections
• Cancer
• Infections of the Spine
• Piriformis Syndrome
• Sacroiliac Joint Dysfunction
• Endometriosis
• Coccydynia
• Spinal Injury

If you are experiencing debilitating back pain in Seaford, consider contacting All-Star Physical Therapy. We can treat the source of your back pain and help you to get back to a pain-free life. 

Can Physical Therapy Help Sciatica?

Sciatica is a very common condition that will affect 10 and 40% of all people during their lifetime. While it may be tempting to rest when you are in pain, sciatica can be resolved by exercising, particularly undergoing comprehensive physical therapy. If you or someone you know is suffering from sciatica and is seeking Back pain in Seaford, All-Star Physical Therapy is glad to help. 

What is Sciatica?

Sciatica is a condition referring to several symptoms affecting the sciatic nerve, which starts in the lower back and runs through the buttocks, thigh, and one leg. Typically, someone dealing with a sciatica flareup will experience pain(either a constant burning or a shooting pain down the leg) and numbness. The symptoms usually only affect one leg and can be made worse while sitting or standing. Those who are overweight or tall are more likely to develop sciatica, and everyone becomes more susceptible to it as they age. If your sciatica is severe, it could sign a more serious underlying health condition like a tumor or blood clot near the spine. 

How is Sciatica Treated?

The proper course of action for treating sciatica is dependent on the root cause of the condition. Often, sciatica is caused by a problem in the lower back like a herniated or spinal stenosis. Physical therapy is often very successful in treating these causes, and many people report that their sciatica clears up within four to six weeks. It is important to note that those who are dealing with sciatica are encouraged to continue exercising. Exercise will strengthen the muscles and bones surrounding the nerve, and can also improve the flexibility of the nerve itself. These benefits will decrease your chances of having more flareups in the future. 

Need Treatment For Back Pain in Seaford?

If you or someone you love is dealing with sciatica and is looking for physical therapy near Hicksville, look no further than All-Star Back pain in Seaford. Our talented team of therapists is well-equipped to get you back to full health as quickly as possible. Contact us today to make an appointment and put your sciatica behind you once and for all!

How Preoperative Education Can Improve Post-op Healing

Preoperative Education

Preoperative education has a varying stance that comes across as extremely beneficial for patients. Preoperative education can help the perspective of patients and bettering the patient-doctor relationship. Improving this relationship alone has been known to help postoperative healing become more efficient and productive. Assisting patients to recover fully and proactively is one of the main processes of our  Physical Therapy center. Preoperative information is crucial in many aspects of recovery, most importantly, the preoperative mindset. Being more mindful of your operation’s wellness will increase the likelihood of healing more efficiently and productively. Your operation’s productivity depends on your mindset, and the preoperative information will make you feel like the first-day post-op is the first day of recovery!

Now that we know just some of the way preoperative information can be, we can understand why most practicing specialists should enlist a more significant preoperative information role among their preoperative checklist. Our Physical therapy for back pain in Seaford center is home to some of the most qualified specialists. They believe in the holistic approach to preoperative education and allowing patients to completely understand the process they’re about to undergo. An operation can be nerve-wracking for many reasons, but the operation process doesn’t have to be one of them. For more information on our postoperative education for you or a loved one, visit our website today!

Utilizing Preoperative Education

There are a couple of main focuses of preoperative care, and they range from emotion to physical well-being to the proactivity experienced during post-op recovery. The most important thing to be aware of when seeking preoperative care is your prerogatives before and after your procedure. One of the essential parts of preoperative education at our  Physical Therapy center for back pain in Seaford is having more control over your procedure and a decrease of post-op pain and anxiety whenever completed a surgery, our patients who have had experience with preoperative education feeling overall better with a higher quality of life and care than those who were given the standard preoperative procedures. Understanding this, we’re able to get a better grip of why someone would want to utilize the effectiveness of preoperative educational procedures.

FAQ’S

How Does Physical Therapy Help Inflammation?
Physical therapy is a great way to treat muscle inflammation because it will help heal as well as prevent it and any other further injury. Physical therapy will help by using various exercises and hands-on manual therapy remedies. Each individual and each injury is unique, as should the technique being used to help treat it.

How Can Physical Therapy Help Sciatica?
The proper course of action for treating sciatica is dependent on the root cause of the condition. Often, sciatica is caused by a problem in the lower back like a herniated or spinal stenosis. Physical therapy is often very successful in treating these causes, and many people report that their sciatica clears up within four to six weeks. It is important to note that those who are dealing with sciatica are encouraged to continue exercising. Exercise will strengthen the muscles and bones surrounding the nerve, and can also improve the flexibility of the nerve itself. These benefits will decrease your chances of having more flareups in the future.

What are Common Causes of Hip Pain?
Many things can cause pain in the hip, such as wearing down of cartilage, injury, or a broken bone. The most common causes of hip pain include: Injuries like bursitis, dislocation, hip fracture, hip labral tear, hernia, tendinitis, and sprains can all cause pain in the hip. In older adults, osteoarthritis and rheumatoid arthritis are some of the leading causes of hip pain. Most of us have heard of sciatica, which can cause hip pain, as well as sacroiliitis and meralgia paresthetica. Other conditions like avascular necrosis (death of bone tissue because of decreased blood flow), osteoporosis, and osteomyelitis (a bone infection) could also be the cause of your hip pain.

What Should You Do After Your ACL Tear?
When you suffer an ACL tear, there are a few different options for treatment depending on the severity of your case. When you become injured, you may have some knee swelling within a few hours of your injury, and knee pain when you put weight on the afflicted leg. To take care of yourself at home, you can follow the R.I.C.E. method to help reduce swelling and pain. You can also take OTC pain medication like ibuprofen to reduce pain and swelling. You should not partake in any sports or other physical activities until you speak with your doctor and find out what treatment is best for you. Physical therapy is necessary after you tear your ACL because it will help you regain strength in your leg. The exercises you will perform will also help you restore normal knee function and help you prevent future injuries!

Differences Between a Sprain and a Strain?
A joint sprain involves the overstretching or tearing of ligaments. Ligaments are tissues that connect two bones in a joint. One of the most common locations for a sprain is the ankle joint. A strain in the joint is overstretching or tearing of muscles and or tendons. Tendons are cords of tissue that connect bones to muscles. The most common areas for muscle strain are the hamstring and the lower back.

Does Physical Therapy Help Knee Arthritis?
Mainly knee arthritis starts due to old age, but that is not the only cause that starts it. It can be caused by being overweight. Constant pressure on your joints, especially on your knees from being overweight, can cause your knees to wear down over time, which will then cause pain and fatigue, which then can lead to arthritis. Physical therapy can be beneficial to you because it will help you gain knowledge of the proper way to go about joint pain and will be guided on how to stretch out your muscles properly.

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